Saturday, December 6, 2014

To fight obesity, western Kids must get out of the house and leave social media alone!

If you watch the little obese girl in this video, you will realize that she lacks a positive self-esteem, so she does not engage into things like the others. It explains why she is obese. Thank God her sister is trying to encourage her to do something. With the utmost possession of the social media now, obesity has skyrocketed. Western parents should encourage their kids to go or take their kids to the park to play. P.E classes should increase in time slots. If kids are not healthy, they will not learn, talk less of learning better. Therefore, it is in the best interest of the parents and schools to oblige these kids to go out there and play.

Gyrating their waists is very efficient in cutting down their waist bands as I have been able to keep the same weight since 1998 with the simple exercises. I am still wearing T-shirts I bought in 1992 because I control my diet and exercise daily for 2-5 minutes.  Everyday, I do one little exercise ranging from twists, lifting dumbbells, donkey kicks, shadow boxing, sit-ups, push-ups, balancing, and many others. 4 times a week, I exercise in the shower. We should discourage our kids and compatriots from giving reasons why they are obese. Obesity is not good for them, for their families and for the society because it causes sickness and could make us to lose them before their time.

The ghetto kids in America are obese, but those in Africa and Asia are skinny because they are outside playing. You could eat bad food, but if the amount of calories intake is lower than what you burnt, you will not be obese. Therefore, your total calories burnt should be above your total intake.

“Bonyfish beware because the same net that caught the jawless fish, caught the cartilaginous fish” (Hamilton Ayuk). Beware earthly paradise seekers because there is a serpent in every paradise"(Hamilton Ayuk). "If in this life only we have hope in Christ, we are of all men most miserable." (I Cor 15:19). "It is not how well you know a person; it is how well you treat them that they will live longer and happier with you." Hamilton Ayuk. Idle people write, idler people read, and idlest people read and whine that idle people are taking their time (Hamilton Ayuk).

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